There are many things that influence your skin health over time such as stress, hormonal imbalances, aging, dehydration, Ultraviolet sun rays, and air pollution. Each of these variables affects the smoothness of your face making it more prone to acne, pimples, age spots, dry and rough patches, wrinkles, loss of elasticity, and blemishes. Older women in perimenopause and menopause phases are particularly susceptible to loss of skin smoothness due to the hormonal variations in their bodies.Even though it might be a bit hard for adults to get a picture-perfect baby-soft face, it is still possible to get super close. Wondering how to have a smooth face? You are in luck as we have the following article just for that purpose, so read on.
We all want to have a face which is free of pimples and other skin conditions that reduce our attractiveness. If you want to make a lasting impression with a smooth face, you must learn the basics of facial skin care. Below we have a list of eight tips to make your face smooth, clean and healthy.
How to smoothen your face
1. Treat your skin from within
If you want to a have smooth face that is free of pimples and acne, you need to change your diet as it plays a role in your overall skin health/appearance. Add berries to your daily meals and avoid sugary foods. This will prevent premature loss of collagen, aging, cancer as well as other health complications. Furthermore, you need to consume fish at least biweekly so that you get plenty of Omega-3 Fatty Acids that are vital in having smoother and radiant skin.
2. Make some lifestyles changes
The other way to getting a smooth face is to get seven to eight hours of uninterrupted night’s sleep. The reason for this is that proper sleep at night help in rejuvenating your skin and body. Additionally, engaging in regular physical exercises is another way to minimize inflammation, free radical changes, and regulation of significant skin hormones in your body.
3. Hydration is mandatory
The key to a beautiful, soft, and supple skin is to drink plenty of water. This is because water is a vital component for the proper functioning of your body including your skin. Water helps flush out toxins from your system that would otherwise harm your body,females must aim to drink atleast two liters of water or eight glasses of water daily. On the other hand, males need at least three liters or 13 cups of water daily.
4. Develop a healthy skin care regimen
The other best remedy for a smooth face includes having a daily skin care routine that you adhere to everyday for optimum results. This routine includes:
- Washing your face twice a day
An important step in how to make a smooth face is to wash your face in the morning and in the evening. Washing the face at night aids in removing the filth of the day. In case you have oily skin, then you need to wash your face twice with a non-comeodogenic face wash that inhibits pore clogging. Do not over wash our face as this may cause excess oil production and result in breakouts on the face and neck.
- Get yourself a suitable cleanser
Having an acne free face is one of the ways to get a smooth skin texture and enhance your overall face look. This can be done through usage of good cleansers and special treatment such as alpha hydroxyl and benzoyl peroxide. For this reason, if you want a smooth face, you will need a daily skin care routine.
The skin ranges from dry, oily, normal or combination skin. As such when buying a cleanser, one must select the one that suits their skin type. You can find that information on the cleanser tube which will say whether it is for oily, dry, combination, or for all skin types. Another important thing when picking out a cleanser is to go for a mild cleanser as harsh ones can damage your skin.
For a pimple free face, always apply toner after cleansing to eliminate dirt, makeup, oils, or cleanser particles remaining on the face. Toners are important in skin care routine as they shrink your skin pores, regulate the skin PH, add a layer of protection, and refresh the skin among other uses.
A secret to getting a smooth face is to moisturize every time you wash your face, as this prevents the skin from getting dry. It is also advisable to moisturizer before applying makeup on your face. Just like the facial cleanser, always choose a moisturizer that goes well with your skin type by checking for the oily, dry, combination or all skin types label on the bottle. Another key thing is to apply a moisturizer with sunscreen and ensure it has alpha hydroxy acid as the ingredient. This particular acid assists in the removal of dead skin, unclogging of the pores, and prevention of acne that may lead to smoother skin.
The other way to a smooth skin texture is through exfoliation. As a general rule, one can exfoliate several times in a week; nevertheless, over-exfoliation is harmful as it can damage the skin. Individuals under acne treatments should avoid scrubbing their face as this can make the skin condition worse. You can either do a chemical exfoliation by using products with alpha and beta hydroxyl acids or one can use physical exfoliates like facial scrubs, brushes and washcloths that will remove the dead skin. Always moisturize after exfoliating as the process dries out the skin.
6. Put on a face mask
Use face masks at least once every week to decrease the excess oils and bacteria found on the skin. The best masks are ones with charcoal or kaolin clay. After washing the face, apply the mask and leave it for 10-15 minutes then rinse off with cool warm and pat your face dry with a clean face towel.
7. DIY face mask for smooth skin
A good guideline on how to keep your face smooth is through the use of natural smooth face solutions that you can find right in your kitchen. These natural remedies are as effective as the chemical, fancy and costly face products. Some of the top natural smooth face solutions products include;
- An Apple cider & vinegar mixture helps restores the skin PH thereby soothing skin breakouts, unclog the pores, and helps the skin from becoming too dry or oily. This can be used as a toner.
- Coconut oil assists to reduce shine leaving the face healthy and smooth. To do this massage some coconut oil on the face for 30 seconds, then place a warm cloth on your face to open the pores. After 30 seconds, remove the oil by patting with the face towel.
- Honey and lemon is an excellent cleanser, moisturizer, an antiseptic, and a soothing combination. The citric acid from the lemon helps destroy acne-causing bacteria while the enzymes in the melon clear dead skin. On the other end, honey is a natural antibacterial and is filled with several antioxidants that aid in acne prevention and in reversing aging process.
- Natural yogurt is also a good cleanser which is rich in lactic acid and protein, the two elements work well in detoxifying the skin and removal of dead skin cells.
8. Seek medical advice
If you have tried the above steps and you are still battling with bumps from acne or pimple,s then visit a dermatologist. A dermatologist is a skin expert who can evaluate your skin and advice on the best course of action even if it means having a prescription treatment.
Try out the above tips on how to have a smooth face and feel free to share your experiences in the comments below.